Tools for Life: Wellness Training

Service Description

Wellness Training 12 weeks course. Restart Dates:. September 9th 2025 November 13th 2025 & March 10th 2026 An opportunity to learn skills & knowledge in this ever changing world. This training will encourage students to explore social challenges & communication whilst navigating mindfully through unforeseen challenges/changes that can impact your life, Stress Insomnia & Depression & Panic attacks. Individuals will be encouraged to participate in skills building to take away the one or two mindful strategies that works with you, individually to maintain mindfulness & social activities with like minded people to strengthen your positive wellness.