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 EMPOWER & GROW

Make your own friends

This 12 weeks self - help training designed to help individuals  navigate through  their personal life changes learning to live with illnesses /disabilities that can't seen by others. We also aim to encourage individuals to use the tools of  forward planning and open discussions to maintain  individual wellbeing, aims & an understanding of self .  

Inspire your dreams
Group Seflie

It  can be difficult to process changes & challenges ahead,

This course will give individuals some practical tools for every day life experiences, to gain & maintain achievable, realistic personal goals. adding value & independence to self.           

 Let's take the first step together!

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